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Amazing Avocado For Healthy You

Avocados are a great fruit for us all, they are also known as alligator pear or butter fruit. This is the only fruit that provides good amount of healthy monounsaturated fatty acids (MUFA), not many fruits have this.

Avocados are rich in vitamins and minerals; they contain approximately 20 vitamins and minerals. It is recommended to follow a healthy diet by including vitamin and mineral rich fruits. Avocados can help you in keeping you healthy by providing you with a lot of vitamins and minerals.

Here are a few of the benefits of Avocado:

1. Heart Health: Avocados are a great fruit for heart health. They can help in maintaining healthy levels of cholesterol in your body.

2. Reduces Depressions Risk:
Avocados contains high levels of folate, which may help is reducing the risk of depression. Including avocados in your diet can help you a lot with such benefits.

3. Digestion Is Improved:
Eating avocados provides you with a lot of fiber which eventually helps in keeping you away from a lot of stomach related issues and keeps your digestive system healthy.

4. Good For Vision:
Avocados are great for vision, as they contain lutein and zeaxanthin. These two phytochemicals may help you keep your vision healthy.

5. Great For Natural Detoxification:
Good fibre content in the fruits helps in regular bowel movements. Regular and on time bowel movements helps you in flushing away the toxins.

6. May Reduce The Chance For Cancer:
Taking good amount of folate from food has shown promising results in reducing the chances of colon, stomach, pancreatic, and cervical cancers. According to some research findings, Avocados may help in reducing the chances of some types of cancers.

7. Antimicrobial action:
Avocados have substances that have antimicrobial activity, especially against Escherichia coli, it is responsible for food poisoning.

These are a few benefits of including avocado in your daily diet, there may be many other benefits you can learn from many resources on the internet and your doctor or dietitian can help you know more.

In a nutshell, avocados are a great fruit to have daily. It is great for your physical and even mental health especially in these times when stress is at its peak. So, go ahead and buy organic avocados now from Avocado Monthly.

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